It strikes me that no matter what health issues are being discussed, the same tenets are always put forth as the solution. It doesn't matter if it's weight loss, headaches, PMS, cancer prevention, arthritis, diabetes, or scurvy. They always say the same thing. I'll summarize for you:
1. The majority of your diet should be fresh fruits, vegetables, and whole grains.
2. Drink water.
3. Sleep 8 hours a night.
4. Eat lean proteins and healthy fats (olive oil, avocado, nuts).
6. Eat fish.
7. Cut down on simple carbs, including alcohol and processed foods.
8. Don't smoke.
9. Focus on good thoughts.
This, combined with whatever vitamins and medicines your doctor recommends, is all you really need to know. You're welcome.