Take off Labels: We are crowded in our lives with too much advertising. I prefer that my home is a quiet refuge from all that, so I go around pouring contents into clear jars and pulling the labels off shampoo bottles. It’s very satisfying.
Quick Panting: Give your insides a good quick workout by panting deeply for a minute. Take a big breath and let it out in short strong bursts until you can’t get any more out. You’ll feel the muscles around your diaphragm tighten. It’s great exercise for your core muscles.